Stromlo XC Intervals Steve 3 x 1000m ; Me 4 x 500m

Tuesday morning set for Steve of 3 x 1000m. Weather cool with light winds. Splits: 3:23,3:24,3:22(with 1st 500m 1:37)

I ran a repeat of Monday as 4 x 500m, 500m recovery. Splits: 1:40,1:30,1:29,1:27. Much quicker than Monday with less effort.

On Wednesday BBQ Stakes 6km XC handicap. I will only need to run the course to continue my taper after having done enough for the leg speed today.

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