Stromlo XC Intervals 7 x 500m, 500m recovery ; Steve 2 x 1000m

Monday morning sets at Stromlo XC circuits for Steve and myself. I was up much earlier to see the Sky Whale balloon up close, the set after that.

Steve ran his 2 x 1000m in 3:20,3:22. My 500m efforts in 1:43,1:35,1:30,1:28,1:25,1:21,1:28. If I am feeling good on Tuesday morning I'll do 2 x 1000m as Steve did today.

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