Parkrun Ginninderra 17:23, 2nd ; Steve Stromlo XC Intervals 4 x 1000m

Saturday morning Parkrun at Ginninderra. It was Elspeth's 300th Parkrun. Weather cool with a stiff south easterly wind blowing the hot air balloons quite fast and away from the start. Tail wind out to the dead turn, head wind all the way back. I led until 500m to go working very hard into the wind. Splits (500m):1:42,1:45,1:38,1:41,1:48(dead turn),1:43,1:44,1:43,1:45,1:43,0:05=17:23. Winner 17:09.

Steve at Stromlo XC circuits ran 4 x 1000m with 90 seconds recovery. Splits:3:30,3:27,3:29,3:26. A good set to prepare for the 5000m Championship on Thursday evening.

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