Stromlo XC Intervals 5 x 3 minute efforts, 1 minute recovery

Monday morning set with Helen at Stromlo XC cicuits of 5 x 3 minute efforts with 1 minute jog recovery where we were able to regroup for a few seconds. Weather sunny, cold, light winds. Perfect for balloons which were landing close by. Next effort on Wednesday at BBQ Stake 6km XC handicap.

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