Parkrun Batemans Bay Marshal incl 10km as 5 x 1km, 1km Recovery

Morning run before Parkrun where I was a marshal. A cool morning with a sea breeze. I ran 5 x 1km with the breeze, 5 x 1km recovery into the breeze. on the way home a stop at the local market for Pizza. In the afternoon a run to the beach and back at low tide, 20km for the day.

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