Parkrun Batemans Bay Marshal incl 10km as 5 x 1km, 1km Recovery

Morning run before Parkrun where I was a marshal. A cool morning with a sea breeze. I ran 5 x 1km with the breeze, 5 x 1km recovery into the breeze. on the way home a stop at the local market for Pizza. In the afternoon a run to the beach and back at low tide, 20km for the day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more