Morning Beach Run incl 5 x 100m, 1 x 1500m Hill

Early morning run down to the beaches and return through the golf course including 5 x 100m strides and a 1500m hill effort to finish off. Some light drizzle about, I'll get a second run during the afternoon. Tomorrow Parkrun Batemans Bay to prepare for a faster Parkrun next Saturday.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home