Morning Run incl Short Hills and Swim

Another hot day. I split the running into two again. Too hot for running unless very early in the morning or late afternoon. Morning run with the dog, then trip to the beach, on the way home a trip to a different beach so I could get a swim done. This evening another run when I'll get my main set done incl 2 x 1km and a 2km hill done as short hill intervals.

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