Steve 4 x 200m : Golf Course Fartlek 6km

Steve this morning ran 4 x 200m efforts at his patch in nice conditions. I ran a hilly 6km at the Golf Course with the dog, fast paced fartlek efforts, recovery on the down hill sections, 2km hill back home. Next effort for me a hill time trial on Wednesday, a flat time trial on Thursday, Friday recovery runs, Saturday and Sunday Parkruns.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more