Long Recovery Run 20km

After removing another tick from Milli overnight I ditched the Christmas Day Parkrun. Instead 20km with the dog through the golf course twice and many beaches. I stopped off at Bar Beach for a swim and snorkle watching the fish. Very few people up and about. Next week a focus on short intervals again and set myself for a quick Parkrun in the next fortnight. Yesterday's effort was very close to my PB splits. I don't have to improve much to pop out a faster run.

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