Parkrun Panboola Wetlands 1st 17:07 : Steve Parkrun Tuggeranong 1st 17:30 Course PB

Warm and sunny at Parkrun Panboola Wetlands, 1st in 17:07. Splits:1:39,1:39,1:38,1:38,1:39,(1:47dead turn),1:46,1:47,1:45,1:39. 15 seconds slower than my course PB, still happy with the run. No 2nd Parkrun on Xmas Day for me. I found another tick on the dog, best to monitor her for a couple of days. Steve ran at Parkrun Tuggeranong 1st in 17:30 re-setting his course PB. Consistent top results over the last few months.

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