3km Warm Up, Glasshouse Rocks Short Beach Intervals 2 x 500m ; Warm Down ; Afternoon Run, Criterium Du Dauphine :-)

3km warm up from home before heading to Glasshouse Rocks for a set of 2 x 500m Beach Intervals and post run Shopping followed by a warm down back at home on my local beach with Munchkin the Border Collie. In the Afternoon a run on my regular hill loop. Criterium Du Dauphine cycling is live on the TV this evening, a race I have been to many times and my favourite race to visit with easy access to the riders.

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