Nocturnal Beach Intervals Glasshouse Rocks 6 x 400m ; 10km Hill Loop ; Warm Down Recovery Run

Low tide very early today, Munchkin the Border Collie and I took a trip to Glasshouse Rocks well before dawn and ran a set of 6 x 400m Beach Intervals with short recovery in the dark with a torch to guide us until first light arrived. Back at home I ran my regular hill loop followed by a warm down recovery run. Weather is expected to get progressively worse in coming days with heavy rain expected.

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