Local Run 5km Warm up ; 10km Hill Loop ; Warm down 5km ; Afternoon Run Big Swell , lovely day, great for running.

An early start to the day with a 5km warm up followed by a 10km run on My Regular Hill Loop and very few people out and about since they all left after the long weekend. The sun was warming, almost no wind and I felt great out there running. After coffee with friends a second run in the afternoon.Next weekend is looking promising for a return to beach running with the Tides occuring not too early in the morning.

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