Glasshouse Rocks Long Beach Intervals 6 x 1km ; Afternoon recovery Run

Morning trip to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 6 x 1km Beach Intervals with short walk recovery. We adjusted the time of departure from home to fit in with the dead low tide. That's working for us so far with firm fast sand again, nobody else on the beach and able to run at full gas in good light and lovely sunrise. In the afternoon a recovery run.

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