Glasshouse Rocks Beach Intervals 4 x 2.5km ; Long Warm Down

Morning trip to Glasshouse Rocks Beaches with Munchkin the Border Collie. We left home a little later than usual to catch Dead Low Tide and more light. Weather cool, light wind, sand firm and fast under Foot. We ran a set of 4 x 2.5km with 2 minutes standing recovery(puddle swimming recovery for Munchkin) running at near full gas. As usual a lovely light show just before sunrise, Back at home a long warm down.

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