Challenging Weather ; 4km Warm Up ; 10km Hill Loop ; Warm Down ??Afternoon Recovery Run

A shock this morning with the cold replaced by strong, Hot Winds, trees shedding limbs and light rain. I ran 4km as a warm up, a quick 10km on my regular Hill Loop and a short warm down. Low tide not due until 12:30PM today. Beach running possible if weather improves although there is a severe weather warning current this week. I'll see what is happening at noon.

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