Keith at The Pie Shop ; Niggles
Keith today on his mid-week run to complete 120km (last 7 days) and a speed session yesterday in Bega on grass track. Finish for today was in the cool waters of the mighty Snowy River, a great way to end the session.
Last two days have been difficult running for all who start running later than 8am. It's hot and draining on the body. I must admit I am sluggish in this weather. I'm running on grass almost exclusively trying to aid recovery to my left foot. It's a bit bruised and with some nerve damage. I can put it down to a poor choice of shoes a month ago. Absolutely no pain running on grass although an average of 120km per week for a year solid is a strain everywhere. Last two days 90 minutes of running each day, same tmoz with a set to boot with Steve.
Set tmoz: 6,5,4,3,2,1 minute intervals, 60 second float recovery, at maximum threshold for first 3-4 efforts, above maximum threshold last 2-3 efforts with a kick last effort.
Last two days have been difficult running for all who start running later than 8am. It's hot and draining on the body. I must admit I am sluggish in this weather. I'm running on grass almost exclusively trying to aid recovery to my left foot. It's a bit bruised and with some nerve damage. I can put it down to a poor choice of shoes a month ago. Absolutely no pain running on grass although an average of 120km per week for a year solid is a strain everywhere. Last two days 90 minutes of running each day, same tmoz with a set to boot with Steve.
Set tmoz: 6,5,4,3,2,1 minute intervals, 60 second float recovery, at maximum threshold for first 3-4 efforts, above maximum threshold last 2-3 efforts with a kick last effort.
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