Keith in Bega ; Isaacs Ridge

Keith in Bega 2.5km warm up, 5 x 100m (17,17,16,17,17), 1400m (4:34), 1200m (4:05), 400m (79). Keith racing 5000m in Melbourne next Thursday.

Steve continues his recovery from hammy issue, now up to 9km.

This afternoon an easy run on the flat of 85 minutes. I haven't been to the ridge for a while. 17 March 2012 I believe.
We had some great fun post session painting feet. Today just a change of venue and out of the elements. Some pine tree shade all day, often protected from wind.

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