Short Progressive XC Lactate Intervals ; Keith in Bega

A set on my own this afternoon, all up 80 minutes including lactate set. It was windy but much cooler than it has been.

The set: 40 minutes warm up, 4 x 100m, 600m 1:50, 500m 1:30, 400m 70, 300m 51, 200m 32, 100m jog recovery in 60 seconds, 30 minutes warm down.

Keith in Bega fatigued from a very hot week and some hard work. Managed a long interval set with a short interval to finish. He should be much better for training in a couple of days, Those successive very hot days sure knock you about.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more