Keith in Bega : 9 x 400m ; Australian All-Time Rankings 5000m, 10000m, City2Surf 14km, Half Marathon, Marathon Men and Women

Keith in Bega 9 x 400m. Slowest 82. 2nd, 5th and 9th 77,76,76. Other efforts somewhere in between. Nice set Keith.

Of me: A lazy run through the Arboretum and back, the usual mid-week run of 80 minutes, same run tomorrow.

The rankings, nothing to say.

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