Weekend Retreat ; Keith in Bemboka

Keith in Bemboka 2000m 7:07, 1600m 5:55, 1300m 4:55, 800m 2:51, 400m 83 on undulating dirt road. We expect to see Keith in Canberra to race on Thursday.

This weekend a chance to get out of town, stay in a nice house, eat nice food, drink nice wine, no electronic distractions with nice people. We did run for 70 minutes in a forest park, go on walks and so on. There were some leeches, photos show us picking them off post run. I managed 70 minutes in the morning frolic (20 minutes at threshold) and a 40 minute loosener after the drive home.

Comments

Unknown said…
Wow, it looks amazing. Did you find it very humid?
February 29, 2016 at 3:34 AM
Secret Blog for Killing Track PBs said…
Very humid Leanne. It was often in the mist.
February 29, 2016 at 7:05 PM
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