Steve at Stromlo : 800m Set
Steve's turn this morning. At Stromlo on the grass the usual warm up, 4 x 100m (17,15,15,15), 4 x 200m (31.5, 31.3, 31.9, 30.7). It's not easy to get the speed up out there as compared to the synthetic track so that's a good set from Steve. We've both made some improvement on our leg speed as the set numbers have shown over time.
Below a guide as to what sessions we will be doing leading up to Australian Masters Athletic Championships in a few weeks. The loose guide is based on the 2009 AMA championships when I was doing similar sessions, the venue is the same, the timing is the same which means the lead up races are the same. We'll have to make up our own races as club track racing closes down a couple of weeks before the championships.
Below a guide as to what sessions we will be doing leading up to Australian Masters Athletic Championships in a few weeks. The loose guide is based on the 2009 AMA championships when I was doing similar sessions, the venue is the same, the timing is the same which means the lead up races are the same. We'll have to make up our own races as club track racing closes down a couple of weeks before the championships.
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