Weekend Pizza ; Long Run

Yesterday Steve and Jane 3 x 1000m at Stromlo with changing pace. At same venue later in the day Helen 2000m, 1600m, 800m, 1200m, 400m (got the intervals out of order:-). Later that day some pizza with friends.

This morning 100 minutes in the Arboretum. A few sore muscles from all the down hill running at Beechworth.

Next set tomorrow, some 800m repetitions at 2:32 or better (for the 5000m).

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