BBQ Stakes Maximum Threshold 6.1km XC 22:15

Weather almost perfect for running at BBQ Stakes with cloud, no wind, mild temperature of 20 degrees although humid. Time of 22:15 in my fourth full run on the course since World Masters Athletics Championships. 22:42, 23:10, 22:29 were previous runs.

Final track meet of the year tomorrow evening (weather permitting). I am meet director and hopeful of having a run over 2000m.

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