Stromlo XC Intervals 5 x 600m, 400m recovery (2 minutes)

Warm to hot this morning, no wind. Almost unsafe for running. Track grass being cut as I trained.

The set: 2500m warm up, 5 x 100m strides, 5 x 600m efforts with 400m recovery in 2 minutes, warm down. Pace was controlled at 3:10/km staying relaxed, last 2 efforts at 3:07/km.

An evening run to make 17km for the day. Next set on Saturday at Parkrun with a goal pace of 3:20/km.

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