Beach Run incl 4 x 500m Strides

Morning run at the beach including 4 x 500m strides. Weather cool to warm, full sun, 17km for the day, 122km for the week. Parkrun on Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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