Moruya Morning Run 17km incl 6km Hill Efforts

Pretty much a wasted day as I wait for my car to be serviced. I did hope to run to the Moruya Heads. The cycle path they began at the turn of this century has not progressed since my last visit, I got tired of the traffic and ran back to the river, 17km all up including 6km of hill efforts, more when I get home.