Parkrun Panboola Wetlands 1st, 18:06 ; Steve 3000m Time Trial 11:15

Cool morning runs at at Parkrun Panboola Wetlands, 1st in 18:06. I ran many kilometres and strides before Parkrun having not run so much during the week. Munchkin the Border Collie coped with the road trip and sitting quietly when I ran. In Canberra Steve ran a 3km Time Trial in 11:15

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