Steve 5 x 200m, 1 x 1km ; Beach Run With Munchkin the Border Collie 2 x 300m

Steve ran a set of 5 x 200m(33seconds) , 1 x 1km effort (3:29) at Stromlo xc circuits this morning on wet dewy grass. A late start to running for me, lovely day out there. Full tide early, I waited for low tide. Munchkin and I ran 2 x 300m on beach and walked 500m on path.

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