Beach Intervals 2 x 2km ; Steve 3 x 800m, 2 minutes Recovery ; 1st Ocean Dip Spring 2024

Morning set of 2 x 2km Intervals at Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool, no wind. Steve ran 3 x 800m with 2 minutes recovery at his patch. Splits: 2:51,2:49,2:47. I had my first Ocean dip of Spring 2024, It couldn't have been more memorable. I shared the water with Munchkin and Milli The Border Collies while in the background of this secluded little Beach whales were leaping out of the water. To top it off we all shared a plate of hot chips and coffee at the local cafe.

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