Long Beach Intervals 2 x 2.5km

Morning run at Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool, warming up shortly after Sunrise. I added a loop of the Golf Course as a warm down and a second easy run from home, 18km for the day.. Late afternoon Whales spotted across the road breaching out of the water. Still no sign of this migration to Antarctica ending soon.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more