Steve 3 x 800m ; Glasshouse Rocks Beaches with Milli and Munchkin the Border Collies ; Whale Spotting Run 6km

Morning set of 3 x 800m Intervals for Steve on his patch. Splits:2:47,2:47,2:47. Very consistent considering he had to deal with stray ducks. I ran twice on Glasshouse Rocks Beaches at dead low tide, first with Munchkin and second joined by Milli the Border Collie. Weather cool with some wind from the north. After the session a 6km run spotting Whales on the coast trail from home. Still many Whales out there migrating south to Antarctica. They were all not close to shore this morning. 

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