Steve 5km Paced Run 18:55 ; Glasshouse Rocks Beaches 2 x 3.5km Intervals ; Coast Trail Recovery Run 4km Humpback Whale Spotting; Training Update: End of Week 28

Some rain overnight that cleared off early this morning with some wind. I headed off to Glasshouse Rocks Beaches for a set of 2 x 3.5km efforts Racing Munchkin the Border Collie. Back at home I ran a 4km warm down on the Coast trail spotting some humpback Whales moving very slowly, just off shore. Steve ran a 5km paced run at his patch by the lake in 18:55.Today is the End of Week 28 in this base building training Block, 131km this week.

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