Local 4km Run ; GlasshouseRocks Long Beach Intervals (2 x 1500m) ; Hill Loop ; Whale Spotting

Morning 4km Run from home before heading to Glasshouse Rocks Beaches for a set of long Maximum Threshold Intervals on a rising tide. Weather cool to Warm, light winds. In the afternoon Another Maximum Threshold run on my Hill Loop with another recent Best Effort Holding Threshold for the entire run.

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