secret blog for killing track and Parkrun PBs heat wave event.

Evening maximum threshold run on my hill loop. Before sunset I got out there four a maximum threshold run on my hill loop. It was still very hot, before the run I had a cold shower and another cold shower when I finished. Fingers crossed the hot weather will be gone tomorrow. I missed Parkrun this morning and although the turnout was strong at my usual Parkrun, it was hot by all accounts. I will aim to make the event next Saturday.

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