secret blog for killing track and Parkrun PBs

santos Tour Down under  this morning a trip south to Narooma at first light with food shopping high on the agenda. Back at home a walk with munchkin The border Collie with lots of meet and greet on the bike path. It looks like a very hot day  here. In Adelaide south Australia in is the final stage of the Santos Tour down under with heat protocol s possibly reshaping the route with two ascents of wllunga hill scheduled. I'll stay tuned to the TV all day and soak up the excitement.

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