road trip ; Narooma threshold run with my training partner

This morning a road trip to meet up with my training partner where we ran 14km on all terrain types at our threshold. Weather very warm to hot with some wind. We have some useful stats from our previous efforts of this type. Our effort today was 13,71km with most of the run at threshold, comfortable enough to talk the whole way round. There was a sea fog off the coast and  people swimming at bar Beach where water temperature 20 degrees.

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