secret blog for killing track and Parkrun PBs Wednesday February 4th.

This morning another trip to Narooma for shopping and a quick journey around the lush Golf course before the grass cutting machines got to work weather clear skies, no wind, big full moon.in the afternoon a  maxmum threshold run on my hill loop posting another recent best run on this hill loop.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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