secret blog for killing track and Parkrun PBs Wednesday February 11th Not Parkrun Tuross Head

Morning drive to Narooma and surf beach for shopping before heading home. Weather clear skies no wind back at home I ran a maximum threshold run on my regular hill loop, a great day to be out there although expecting temperature around 30 degrees later on.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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