secret blog for killing track and Parkrun PBs 6th February 2026

Another trip to Narooma for shopping and a walk around the golf course with munchkin The border Collie. On the way out of Narooma we had a play date between Munchkin and Milli the Border collies.Weather calm with high cloud and earlier a big full moon. In the afternoon a nother maximum threshold run on my hill loop 

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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