Diary of a mini-taper Part 1

Only 10 kilometres today. Nothing fast, just a ploddle...feel awful...still 120km in the legs for the last 7 days...

Date -- DailyKM -- Weekly KM -- What?
9/10/2012 14 124 AIS 4x200,800m;Aranda
10/10/2012 10 120 Aranda
11/10/2012 10 114
12/10/2012 10 105
13/10/2012 5 89
14/10/2012 20 89 Coffee Club 10km

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more