Short Intervals : 3 x 800m
A light session post-race and pre-track opening on Thursday. Maria for a warm up, Helen and I for the session joined by Gary later although he had to wait. In the south coast Keith did on his own.
The set: 3 x 800m with 200m walk recovery.
Helen: 3:13,3:07,3:08
Gary: 2:55,2:57,2:55
SB: 2:28,2:27,2:28
Of me: A niggle in the right knee turned into something more post-session. Ice, massage and drugs, no running until further notice.
The distraction during the night was a training session or race, a set of 400s on a 2 minute cycle with knockout, around 15 runners in all and entertaining. Philo won the evening.
The set: 3 x 800m with 200m walk recovery.
Helen: 3:13,3:07,3:08
Gary: 2:55,2:57,2:55
SB: 2:28,2:27,2:28
Of me: A niggle in the right knee turned into something more post-session. Ice, massage and drugs, no running until further notice.
The distraction during the night was a training session or race, a set of 400s on a 2 minute cycle with knockout, around 15 runners in all and entertaining. Philo won the evening.
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