Tuesday Session : Messin' wid da kidz
Post long weekend some very tired bodies. Roll into Tuesday, add hundreds of athletic kidz and we have a reduced session. A shame as the weather was PERFECT.
Of me first: 2000m 6:24, 800m 2:25, both the quickest since coming home, working hard and safe. In the 2000m I was in lane 5 twice, very much not tempo, more panic dodging the kidz. 800m I had Garry M for pacemaker first and last 200m and Heidze as a rabbit, fewer kidz. Not too shabby on 130km this week, felt pretty snappy.
Kathy sore from gym, Maria appendix both made the warm up albeit slow. Minnie at the pool. Nice to see Garry x 2 out there. Garry B looking fine and colour co-ordinated (8:00, 3:03, 3:02, 2:58). Heidze four big days straight, solid as ever, rest for her tmoz.
Five more days before a semi-taper and the Coffee Club 10km in Melbourne. Looking forward to another trip south and cheering my friends on in the longer races.
Of me first: 2000m 6:24, 800m 2:25, both the quickest since coming home, working hard and safe. In the 2000m I was in lane 5 twice, very much not tempo, more panic dodging the kidz. 800m I had Garry M for pacemaker first and last 200m and Heidze as a rabbit, fewer kidz. Not too shabby on 130km this week, felt pretty snappy.
Kathy sore from gym, Maria appendix both made the warm up albeit slow. Minnie at the pool. Nice to see Garry x 2 out there. Garry B looking fine and colour co-ordinated (8:00, 3:03, 3:02, 2:58). Heidze four big days straight, solid as ever, rest for her tmoz.
Five more days before a semi-taper and the Coffee Club 10km in Melbourne. Looking forward to another trip south and cheering my friends on in the longer races.
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