Diary of a mini-taper Part 2

As scheduled 10km today in the mud and rain with Bella, no tempo run, too much risk of injury. May try again tmoz but would have to run at 10km pace only. Legs are feeling normal, not awful, not frisky. Already I know I will be on a good level by Sunday

Keith did brave the weather in the south. Some short intervals on the bike path (200s).

Lots of reading to be done here.

http://cyclinginvestigation.usada.org/#

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