Long Intervals
Four of us for the warm up in the bush, three of us for the session, five of us made brunch. Lots of people making the most of the long weekend. A few still overseas.
Of the three of us:
Heidze: Half marathon next weekend, a taper session. 2000m 7:58, 1600m 6:20, just cruising round a little under 4s.
Keith: 2000m, 1600m, 1200m, 800m, 400m...the best session I've seen Keith do. Gave him a head start where I should have caught him and often I didn't!
Of me: 2000m 6:22, 1600m 5:08, 1200m 3:48, 800m 2:30, 300m ?? Felt great in the strides, kept form through most of the session, my quickest set this year, hard work but relaxed, close to season best 5000m pace.
Push ups: Started doing them this week...50, 60, 70, 80 and 100, missed one day.
Of the three of us:
Heidze: Half marathon next weekend, a taper session. 2000m 7:58, 1600m 6:20, just cruising round a little under 4s.
Keith: 2000m, 1600m, 1200m, 800m, 400m...the best session I've seen Keith do. Gave him a head start where I should have caught him and often I didn't!
Of me: 2000m 6:22, 1600m 5:08, 1200m 3:48, 800m 2:30, 300m ?? Felt great in the strides, kept form through most of the session, my quickest set this year, hard work but relaxed, close to season best 5000m pace.
Push ups: Started doing them this week...50, 60, 70, 80 and 100, missed one day.
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