Coffee Run

Nice tempo style run out at Mulligans Flat. Heidze and myself 60 minutes, Minnie 40 minutes, Janene on the deadly treadly coming to grips with daylight savings arrived an hour early wondering where we were. All of us ended up at Brunch. The run itself very pleasant in the sun, cool in the shade, scary when being dive bombed by plovers and magpies.

Another ploddle this afternoon with Bella will make a tick over 20km for the day and still over 130km for the week.

Emma still in Paris living it up. Lance and Jodie in the states less than 24 hours before the marathon. Best wishes to all.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more