Stromlo Threshold Run : Paris Versailles
Out at Stromlo this morning with Heidze, a threshold run for her in preparation for the half marathon in a fortnight. 9.5km in total, a 5km in the middle in 21:59, what we describe as comfortably hard. A pretty good effort after the 18km run yesterday.
Brunch was on the balcony at Scope, Minnie joining us.
Of me: Another 10km in the afternoon with Bella (who escaped this morning, not sure where she went but had wet feet. I think we concluded she did the Mt Painter loop by herself chasing my scent...clever dog:-)). 20km for the day, still 130km for the week. In between runs in the garden planting corn and beans, tomatoes go in next week wearing frost coats
Our good friends Emma and Rad enjoyed Paris Versailles yesterday. Emma 79:57, Rad 2:12ish. Emma jetlag and recovering from a tricky virus, Rad his success at World Duathlon championships.
Meanwhile in downtown Acton Lance (36:59) and Jodie (40:21) topped off their pre-marathon and/or globetrotting hijinx with some snappy times on the tough Sri Chinmoy 10km course. best wishes from all of us for next weekend in the USA.
Brunch was on the balcony at Scope, Minnie joining us.
Of me: Another 10km in the afternoon with Bella (who escaped this morning, not sure where she went but had wet feet. I think we concluded she did the Mt Painter loop by herself chasing my scent...clever dog:-)). 20km for the day, still 130km for the week. In between runs in the garden planting corn and beans, tomatoes go in next week wearing frost coats
Meanwhile in downtown Acton Lance (36:59) and Jodie (40:21) topped off their pre-marathon and/or globetrotting hijinx with some snappy times on the tough Sri Chinmoy 10km course. best wishes from all of us for next weekend in the USA.
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