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Secret Blog for Killing Track and Parkrun PBs

5 ways to up your Run with Heidi Johnston from Learn2Move Fitness & Training

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November 24, 2012

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Australian Masters Athletics Championships 2nd, M60 8km Cross Country 31 minutes

Great weather for running cross country, cool, cloudy, light winds on a super tough course, 2nd M60 in 31 minutes, my best run of the Championships. Nothing to do now but start heading north and back home after picking up a border collie pup on the way.

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