ACTVAC Track Week 3

3000m Geoff Moore Series: Very windy for the early races. I used as a warm up for the 4 x 1500m relay. Yelena 14:41 a big PB after only 3 sessions, Helen better than a fortnight ago, Roget, Emma low 12s looking very sharp, Kathy just over 13.

4 x 1500m relay: Keith and I did our best to cobble together an M50-54 team to set an ACT record. Found Mick Leahey and Rod Lynch, all in ok form. As it was sliced 20 seconds off the old record.

Of me: 3000m 10:20? and 1500m 4:35?

Comments

GRIFFIN said…
Well done guys, would have been great to watch, better still to have raced with you, but not feeling the best and a lurgi is best kept at home...

GT
November 1, 2012 at 8:44 PM
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