Long Intervals

Just three of us on track today, the rest in the forest doing 5 x 3 minute intervals, 1 min recovery.

On track Garry the rabbit. Keith and I a step down. Keith: 1000m (318), 600, 400, 200. Me: 1200m (3:34), 400m (70), 300m (49), 200m (30) with 200m walk recovery. Completely recovered from the 5000m on Thursday, felt very good out there today.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more