Long Intervals

Just three of us on track today, the rest in the forest doing 5 x 3 minute intervals, 1 min recovery.

On track Garry the rabbit. Keith and I a step down. Keith: 1000m (318), 600, 400, 200. Me: 1200m (3:34), 400m (70), 300m (49), 200m (30) with 200m walk recovery. Completely recovered from the 5000m on Thursday, felt very good out there today.

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